Yoga Sutra 1.1 Now, yoga practice
Can you commit to participate wholeheartedly in your own life?
Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1.