Simple Yoga Blog

February 7, 2019

Smart and Enjoyable Yoga Practice

One idea that makes a difference in your practice and in its effects is to use the practice as a way to give your body an […]
January 29, 2019

1.1 Now, yoga practice

Yoga Sutra 1.1 Now, yoga practice Can you commit to participate wholeheartedly in your own life? Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1.
October 11, 2018

Meditation Challenge: Day 21 Joyful

Namaste and welcome to day 21! I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities […]
October 10, 2018

Meditation Challenge: Day 20 Consistency

Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your […]
October 9, 2018

Meditation Challenge: Day 19 New habit

Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for […]
October 8, 2018

Meditation Challenge: Day 18 More like you

Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]
October 7, 2018

Meditation Challenge: Day 17 AUM

Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]
October 6, 2018

Meditation Challenge: Day 16 Meeting yourself

Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation […]
October 5, 2018

Meditation Challenge: Day 15 Focused

Namaste and welcome to day 15! As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your […]