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S.I.M.P.L.E. Y.O.G.A. Guidelines
What is SIMPLE YOGA and how to practice.
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Daily Spinal Maintenance (14 minutes)
Movements to keep your spine healthy, flexible and resilient.
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Healthy back and hips (12 minutes)
A short and sweet sequence focused on releasing tension in the lower back, hips and thighs.
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Healthy Shoulders (10 minutes)
A brief yet very effective and relaxing exploration of the natural range of movement in the shoulders.
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Spinal massage (20 minutes)
Massage your spine with these postures and movements to decrease tension, enhance flexibility and improve circulation.
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Optimize connections shoulders, spine and hips (25 minutes)
Decrease tension from your upper back and shoulders to improve shoulder function and flexibility. Explore range of movement in your hips.
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Aligning your spine (22 minutes)
Explore spinal movements for enhancing balance and improving alignment.
