What is SIMPLE YOGA and how to practice.
Movements to keep your spine healthy, flexible and resilient.
A short and sweet sequence focused on releasing tension in the lower back, hips and thighs.
A brief yet very effective and relaxing exploration of the natural range of movement in the shoulders.
Massage your spine with these postures and movements to decrease tension, enhance flexibility and improve circulation.
Decrease tension from your upper back and shoulders to improve shoulder function and flexibility. Explore range of movement in your hips.
Explore spinal movements for enhancing balance and improving alignment.