S.I.M.P.L.E. Y.O.G.A. Guidelines
What is SIMPLE YOGA and how to practice.
Daily Spinal Maintenance (14 minutes)
Movements to keep your spine healthy, flexible and resilient.
Healthy back and hips (12 minutes)
A short and sweet sequence focused on releasing tension in the lower back, hips and thighs.
Healthy Shoulders (10 minutes)
A brief yet very effective and relaxing exploration of the natural range of movement in the shoulders.
Spinal massage (20 minutes)
Massage your spine with these postures and movements to decrease tension, enhance flexibility and improve circulation.
Optimize connections shoulders, spine and hips (25 minutes)
Decrease tension from your upper back and shoulders to improve shoulder function and flexibility. Explore range of movement in your hips.
Aligning your spine (22 minutes)
Explore spinal movements for enhancing balance and improving alignment.