I hope that you are enjoying the relaxation. Sometimes we just start by noticing how tense we are. That’s a good beginning. Pay attention to the sensations and try to soften the area that feels tense. If there is a lot of tension, consider practicing a few movements and yoga postures before your meditation to relax more easily.
In case you’d like to release tension from your shoulders before meditating, you may try:
Sometimes, as you relax, if you are lying down you may fall asleep. That is OK. If it happens every time, consider if you may need to sleep more at night.
Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.