A simple exercise that can be used to start practicing yoga at home I think many people, if not everybody, have heard this simple and valuable […]
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
It can be argued that one major goal of yoga postures is to cultivate spinal suppleness. That is, the postures are helping us maintain the natural […]
Yoga Sutra 1.2 Yoga is regulating your ways of being
Are you participating wholeheartedly in your own life?
If you tend to get distracted, start by becoming aware of your own ways of beings. Notice how they affect you. Discern between what you can control and what is beyond your control in your body, mind, breathing and emotions.
Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this […]
Meditation is good for us, at many levels. More and more studies indicate that meditation can have beneficial effects on our bodies, minds, emotions and overall […]
When we approach something new, we often just try to grasp the general idea of the activity. As our knowledge and experience on the topic grow, […]
