GUIDED HOME PRACTICE
Move. Breathe. Relax. Grow.
Practices for healthy body, calm mind and expanded perspective.
Enjoy your own rhythm
Suggestions for Practice
Clear space. Remove distractions. Use a mat or large towel. Keep a cushion handy.
Range of Action
According to the Y.O.G.A. system, all practices and techniques are oriented around the exploration and expansion of awareness across all levels. We use the notion of Range of Action to explore sensations, posture, movements, breathing, coordination, thinking, and feeling. The objective is to enhance integral, conscious, and deliberate participation in all aspects of life.
Keep it simple: Explore with curiosity. What do you need today? What would be most helpful? Explore what you can do comfortably without strain, struggle or self-judgement. Enjoy and smile.
Movement
Practices to release tension, enhance flexibility, increase stability and improve circulation.
Calm Mind
Take a pause to relax, quiet your mind and replenish.
Clear Perspective
Gain greater clarity with common sense contemplation exercises for mind and heart.
If you have suggestions for new videos, guided meditations and articles, please do not hesitate to contact me.
Wisdom
Deepen your understanding
Use my book Unravel The Thread to guide your yoga to a deeper level.
Home Practice
Enjoy the benefits
Access a variety of practices (most under 10 min) to keep you healthy, flexible, strong and happy.
Chanting
Yoga Sutra Chanting
Explore chanting as an avenue for self-awareness, optimal breathing, concentration and meditation.
Classes
Practice with me, 1:1 or in a group
Enjoy a satisfying and restorative practice in an individual session or group class.
Inspiration
Bring Meditation into Your Space
View and collect my meditative encaustic paintings inspired by decades of daily yoga and meditation practice.