Learn to Relax
and release tension
Short sessions to practice at your own pace for deep relaxation, better flexibility and peace of mind.
Unravel the Thread Podcast - Latest Episode
Yoga Retreats
Relaxing. Affordable. Unforgettable.
A retreat is a gift to you yourself. It is the gift of time that frees you up from your usual duties and chores so that you can rest, relax and nourish your body, your mind and your spirit.
We offer in-person retreats as well as virtual retreats online.
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Yoga Philosophy
Bring the Yoga Sutras to Life
The best way to understand the yoga sutras of Patanjali is by reflecting on their meaning and applying them in your yoga practice and daily life.
