The book Unravel the Thread is now available!

Apply the Yoga Sutras and live a vibrant, sincere and joyful life!

Learn to Relax

and release tension

Short sessions to practice at your own pace for deep relaxation, better flexibility and peace of mind.

Unravel the Thread Podcast - Latest Episode

Yoga Retreats

Relaxing. Affordable. Unforgettable.

A retreat is a gift  to you yourself. It is the gift of time that frees you up from your usual duties and chores so that you can rest, relax and nourish your body, your mind and your spirit.

We offer in-person retreats as well as virtual retreats online.

Simple Yoga Retreats

Class Schedule

Want to try meditation?

An enjoyable way to deeper inner peace

Relax. Breathe. Feel. Witness.

Simple Yoga Philosophy

Yoga Philosophy

Bring the Yoga Sutras to Life

The best way to understand the yoga sutras of Patanjali is by reflecting on their meaning and applying them in your yoga practice and daily life.

Ready to Practice?