Yoga for Stress Relief

Join us for this yoga class designed for participants with all levels of experience from complete beginners to seasoned practitioners.
You will learn simple, easy and effective moments and breathing exercises to release tension, improve circulation, enhance flexibility, strengthen your balance and coordination. In this class you will be guided by Rubén Vásquez, a certified yoga teacher with thousands of hours of experience teaching yoga classes, workshops and international retreats. You will notice how the movements and postures act like a self-massage to help you feel refreshed, relaxed and calmly energized.

Please bring a yoga mat or large towel and be ready to relax!

Tuesdays from 6:30 to 7:30pm at West Community Library @SPC Gibbs Campus —according to availability of the practice space.
6700 8th Avenue North, St Petersburg, FL 33710

This class is kindly sponsored by Friends of the West Community Library. Please consider donating to the Friends of the Library so that they can continue sponsoring many different kinds of programs!