February 7, 2020
Articles to help you practice yoga correctly If you are new to yoga, or if you want to expand your yoga practice, these articles offer you […]
September 21, 2020
Yoga Sutra 2.30 Yama Integrity (Satya)
Satya is being whole in your thoughts, intentions, movements, words, actions and interactions.
What is your true nature? How do you honor your true nature in your thoughts, words, actions and interactions? What type of activities are most conducive to connecting to your wholeness in mind, heart and body?
September 12, 2020
Yoga Sutras 2.30 & 2.31 The Yamas, wise ways of reducing tension
Love, Integrity, Fairness and Generosity, Curiosity and Reverence for Life, Abundance and Simplicity.
A great universal vow to appreciate and honor the interdependent nature of life in all forms and manifestations. Every tiny step towards applying the yamas, creates the opportunity to see yourself and the world around you in a new light and through a different lens.
September 11, 2020
Yoga Sutra 2.29 The eight limbs of yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
what does your practice consist of? Which limbs of yoga do you prefer to practice? Why? Does your current practice create a balance between body, mind and emotions? How is your practice contributing to the quality of your participation in your life?
September 6, 2020
Yoga Sutra 2.28 Effects of practicing the eight limbs of yoga
Yoga removes impurities, increases wisdom and establishes discriminative awareness
Are inefficiencies in your attitudes, posture, movements, breathing, thinking, feeling and interacting? Are there any signs that you are growing in clarity and wisdom?
August 23, 2020
2.27 Liberation unfolds in seven stages
Steps that lead to integration (samadhi)
Notice suffering. Identify causes of suffering. Reduce distractions. Internal climate of clarity. Everything leads to liberation. Disinterest in manipulating the forces of nature. Effortless harmony.
August 15, 2020
Yoga Sutra 2.26 Uninterrupted discriminative awareness
Noticing the fundamental difference between being and doing
The person established in discriminative awareness recognizes the fundamental difference between living in harmony with the perfection of life on the one hand, and living in the stories in his head, on the other. Can you set your intention to abide in awareness?
August 7, 2020
Yoga Sutra 2.25 Freedom by removing confusion
The relationship between consciousness, experiences and awareness
In your daily activities, do you tend to identify more with your sensations or with your ability to witness? Are your ways of moving and breathing liberating or restrictive? Are your interactions informed by your awareness or by your experiences?
August 4, 2020
Yoga Sutra 2.24 Identifying with experiences is confusion
How do you clarify the difference between your experiences and your awareness?
When you believe that you are your experiences, your stories and your body you live in confusing leading you to a never-ending cycle of suffering and afflictions.
July 27, 2020
Yoga Sutra 2.23 Differentiate permanent from impermanent
How are awareness and experiences interacting in your life?
Awareness and experiences come together to clarify the distinction between what is enduring and what is temporary. How do you decide what is worth your attention, time and energy? What in you is permanent? What in you is impermanent?
