Yoga Sutra 3.30 Samyama on the navel What do you learn about your body when you meditate focused on your navel? What is your current level of sensitivity about your body? What is your center? How do you center yourself? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.29 Samyama on the polestar What can you observe from meditation on the polestar? What are the reference points you use for navigating your life? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.28 Samyama on the moon What can you learn from meditating on the moon? Does the moon offer you information about other celestial bodies? What does the moon teach you about your own being and about your life? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.27 Samyama on the sun What do you discover by meditating on the sushumna? What happens when you meditate on the Sun at the center of our solar system? Is it possible to learn about the Universe by focusing on the central channel of your body? What do you learn about your own being by developing your sensitivity about the central axis of your body? Is there a subtle connection between your heart and the crown of your head? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.26 Samyama on inner light What happens when you focus your attention on the light of your awareness? Are you cultivating clarity and evenness in your practice and in your daily life? How do your emotions contribute to your participation in your life? Are you becoming more sensitive to subtle hints from the world around you? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.25 Samyama and strength Which archetype represents the qualities you want? Can I embody strength, goodness, intelligence, prosperity, compassion? What is significant and relevant enough to give it your attention, time and energy? Where is your strength? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.24 Samyama on friendliness Samyama, catalyst of qualities What happens when you focus fully on becoming an abode of friendliness (maitri)? What do you notice when you meditate on compassion (karuna) by sending wholehearted wishes for freedom from suffering and for the well-being of all living beings without exception or condition? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.23 Samyama and Karma Would it be possible to know when we will die? To what extent are you aware of the connections between the events emerging in your daily life and your previous actions? Is it possible that you can gain insight on the repercussions of your current actions and interactions? What can you learn by meditating on your own eventual demise? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755