April 19, 2021
Yoga Sutra 2.53 Mind fit for concentration
Once you choose a point of focus can you stay with it?
Can you neutralize arising distractions?
If you are noticing a calmer and more focused mind, how does it influence your outlook, perspective, choices, and interactions?
Is your ability to focus influenced by choosing a meaningful focal point?
April 19, 2021
Yoga Sutra 2.52 Brighter inner light
Is your pranayama practice helping you align with your awareness?
If you practice conscious and easeful breathing every morning or every night, what do you notice? What are the effects of your lifestyle and activities on the quality of your breath?
Are you developing greater sensitivity to your own vital energy?
April 5, 2021
Yoga Sutra 2.51 Breath beyond regulation
Deep connection with the subtleties of breath and vital energy
What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its minimum level?
March 29, 2021
Yoga Sutra 2.50 Systematic long and subtle breathing
Observe your breath according to location, duration and count.
What is the duration of your natural, involuntary inhalation?
How does it compare to the duration of your natural exhalation?
Is there a brief pause during the transitions between exhalation and inhalation?
Can you direct your breath to move the lower torso, mid torso and upper torso?
March 25, 2021
Yoga Sutra 2.49 Pranayama: Breath regulation
Pranayama enhances sensitivity and reduces inefficiencies
What is your level of awareness of your respiratory system?
What moves in your body when you breathe? Do you hold your breath involuntarily?
What are the connections between breath, activity, mind and emotions?
October 2, 2018
Meditation Challenge: Day 12 CuriosityNamaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude is […]
October 1, 2018
Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you […]
September 30, 2018
Namaste and welcome to day 10!We are almost at the middle of the journey. It is human nature to want to improve and to want to […]
September 29, 2018
Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]