April 19, 2021

2.53 Mind fit for concentration

Yoga Sutra 2.53 Mind fit for concentration Once you choose a point of focus can you stay with it? Can you neutralize arising distractions? If you are noticing a calmer and more focused mind, how does it influence your outlook, perspective, choices, and interactions? Is your ability to focus influenced by choosing a meaningful focal point?
April 19, 2021

2.52 Brighter inner light

Yoga Sutra 2.52 Brighter inner light Is your pranayama practice helping you align with your awareness? If you practice conscious and easeful breathing every morning or every night, what do you notice? What are the effects of your lifestyle and activities on the quality of your breath? Are you developing greater sensitivity to your own vital energy?
April 5, 2021

2.51 Breath beyond regulation

Yoga Sutra 2.51 Breath beyond regulation Deep connection with the subtleties of breath and vital energy What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its minimum level?
March 29, 2021

2.50 Systematic long and subtle breathing

Yoga Sutra 2.50 Systematic long and subtle breathing Observe your breath according to location, duration and count. What is the duration of your natural, involuntary inhalation? How does it compare to the duration of your natural exhalation? Is there a brief pause during the transitions between exhalation and inhalation? Can you direct your breath to move the lower torso, mid torso and upper torso?
March 25, 2021

2.49 Pranayama: Breath regulation

Yoga Sutra 2.49 Pranayama: Breath regulation Pranayama enhances sensitivity and reduces inefficiencies What is your level of awareness of your respiratory system? What moves in your body when you breathe? Do you hold your breath involuntarily? What are the connections between breath, activity, mind and emotions?
October 2, 2018

Meditation Challenge: Day 12 Curiosity

Meditation Challenge: Day 12 CuriosityNamaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude is […]
October 1, 2018

Meditation Challenge: Day 11 Refine

Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you […]
September 30, 2018

Meditation Challenge: Day 10 Expanding

Namaste and welcome to day 10!We are almost at the middle of the journey. It is human nature to want to improve and to want to […]
September 29, 2018

Meditation Challenge: Day 9 Feeling

Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]