April 5, 2021

2.51 Breath beyond regulation

Yoga Sutra 2.51 Breath beyond regulation Deep connection with the subtleties of breath and vital energy What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its minimum level?
March 29, 2021

2.50 Systematic long and subtle breathing

Yoga Sutra 2.50 Systematic long and subtle breathing Observe your breath according to location, duration and count. What is the duration of your natural, involuntary inhalation? How does it compare to the duration of your natural exhalation? Is there a brief pause during the transitions between exhalation and inhalation? Can you direct your breath to move the lower torso, mid torso and upper torso?
March 25, 2021

2.49 Pranayama: Breath regulation

Yoga Sutra 2.49 Pranayama: Breath regulation Pranayama enhances sensitivity and reduces inefficiencies What is your level of awareness of your respiratory system? What moves in your body when you breathe? Do you hold your breath involuntarily? What are the connections between breath, activity, mind and emotions?
October 2, 2018

Meditation Challenge: Day 12 Curiosity

Meditation Challenge: Day 12 Curiosity Namaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude […]
October 1, 2018

Meditation Challenge: Day 11 Refine

Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you […]
September 30, 2018

Meditation Challenge: Day 10 Expanding

Namaste and welcome to day 10! We are almost at the middle of the journey. It is human nature to want to improve and to want […]
September 29, 2018

Meditation Challenge: Day 9 Feeling

Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]
September 28, 2018

Meditation Challenge: Day 8 New habit

Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]
September 27, 2018

Meditation Challenge: Day 7 Choices

Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this […]