Simple Yoga Blog

October 2, 2018

Meditation Challenge: Day 12 Curiosity

Meditation Challenge: Day 12 Curiosity Namaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude […]
October 1, 2018

Meditation Challenge: Day 11 Refine

Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you […]
September 30, 2018

Meditation Challenge: Day 10 Expanding

Namaste and welcome to day 10! We are almost at the middle of the journey. It is human nature to want to improve and to want […]
September 29, 2018

Meditation Challenge: Day 9 Feeling

Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]
September 28, 2018

Meditation Challenge: Day 8 New habit

Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]
September 27, 2018

Meditation Challenge: Day 7 Choices

Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this […]
September 26, 2018

Meditation Challenge: Day 6 Unique

Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your […]
November 14, 2016

Benefits of Yoga Retreats

The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
January 13, 2015

Learning to Breathe efficiently

Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this […]