Simple and effective yoga sequences for relaxation, circulation and flexibility
Daily spinal maintenance
- Uncover accumulated and chronic tension
- Enhance mobility in pelvis and lower spine
- Improvement in your rib cage
- Release tension from your neck
- 13 minutes
Neck relaxation
- Uncover accumulated and chronic tension
- Release tightness in your neck.
- Improve neck mobility
- Guided relaxation
- Guided breathing
- 39 minutes
Ribcage relaxation
- Uncover accumulated and chronic tension
- Release tightness in your mid and upper back.
- Improve ribcage mobility and posture
- Guided relaxation
- Guided breathing
- 44 minutes
Low back and pelvic relaxation
- Uncover accumulated and chronic tension
- Release tightness in your lower back, hips and pelvis.
- Improve lower back mobility and posture
- Guided relaxation
- Guided breathing
- 42 minutes
Complete Spinal relaxation
- Uncover accumulated and chronic tension
- Release tightness in your lower back, hips and pelvis upper back.
- Release tightness in your mid torso and ribcage.
- Release tightness in your neck.
- Improve overall mobility and posture
- Guided relaxation
- Guided breathing
- 78 minutes
Shoulder relaxation
- Uncover accumulated and chronic tension
- Release tightness in your shoulders and upper back.
- Release tightness in your neck.
- Improve overall mobility and posture
- Guided relaxation
- Guided breathing
- 42 minutes
Aligning your spine
- Maintain a healthy range of movement in your spine
- Explore shoulder and pelvic girdle influence on movement and tension
- Release tension in torso, shoulders and hips
- Enhance overall alignment
- Ease in the body without any strain or agitation.
- 22 minutes
