Practice Yoga at home

Simple and effective yoga sequences for relaxation, circulation and flexibility

Neck relaxation

  • Uncover accumulated and chronic tension
  • Release tightness in your neck.
  • Improve neck mobility
  • Guided relaxation
  • Guided breathing
  • 39 minutes

Ribcage relaxation

  • Uncover accumulated and chronic tension
  • Release tightness in your mid and upper back.
  • Improve ribcage mobility and posture
  • Guided relaxation
  • Guided breathing
  • 44 minutes

Low back and pelvic relaxation

  • Uncover accumulated and chronic tension
  • Release tightness in your lower back, hips and pelvis.
  • Improve lower back mobility and posture
  • Guided relaxation
  • Guided breathing
  • 42 minutes

Complete Spinal relaxation

  • Uncover accumulated and chronic tension
  • Release tightness in your lower back, hips and pelvis upper back.
  • Release tightness in your mid torso and ribcage.
  • Release tightness in your neck.
  • Improve overall mobility and posture
  • Guided relaxation
  • Guided breathing
  • 78 minutes

Shoulder relaxation

  • Uncover accumulated and chronic tension
  • Release tightness in your shoulders and upper back.
  • Release tightness in your neck.
  • Improve overall mobility and posture
  • Guided relaxation
  • Guided breathing
  • 42 minutes