September 2, 2012

Take a Deep Breath : Calming & Relaxing Breath

A simple exercise that can be used to start practicing yoga at home I think many people, if not everybody, have heard this simple and valuable […]
June 8, 2012

Learn Yoga Breathing: Ujjayi Breath

Ujjayi Breath : Conquering or Victorious Breath In order to complement the previous post on inspired breathing here is a brief video that may help clarify […]
September 7, 2011

Free Yoga Classes in September at New Tampa Regional Library

I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
August 29, 2010

January 2011: Yoga Retreat in Costa Rica!

I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that […]
January 17, 2010

Yoga video for beginners in English AND Spanish: Yoga Here + Now

Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
May 1, 2009

5 minute yoga practice to ease into sleeping

The main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps […]
April 6, 2009

Special Classes: Total Yoga Experience and Pranayama, Mantra, Chanting & Meditation

Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana […]
March 18, 2009

Acceptance: A step towards being present

Observing our mind Centering our attention on the present moment is important in order to flow in harmony with life. However, our minds very quickly tend […]
September 30, 2008

2 simple techniques to deepen your Yoga practice

Consistent Yoga practice produces a significant change in the quality of our breathing. We start noticing that our breath becomes more smooth, unobstructed and deeper when […]