August 16, 2022

Free Video yoga for daily spinal maintenance

Easy yoga sequence to keep your spine healthy
December 1, 2021

3.31 Samyama on the pit of the throat

Yoga Sutra 3.31 Samyama on the pit of the throat Is it possible to control your hunger and thirst? What is your optimal level of hydration? What is your attitude toward the food available to you? What ideas guide your food choices? This is an excerpt from the book Unravel the Thread available at: Amazon and Barnes & Noble
March 13, 2019

Dance of Shiva: Transquarter

Namaste,One of the excellent features of the Dance of Shiva is that with just four positions in each pattern it is still possible to create many […]
October 11, 2018

Meditation Challenge: Day 21 Joyful

Namaste and welcome to day 21! I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities […]
October 10, 2018

Meditation Challenge: Day 20 Consistency

Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your […]
October 9, 2018

Meditation Challenge: Day 19 New habit

Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for […]
October 8, 2018

Meditation Challenge: Day 18 More like you

Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]
October 7, 2018

Meditation Challenge: Day 17 AUM

Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]
October 6, 2018

Meditation Challenge: Day 16 Meeting yourself

Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation […]