September 12, 2021

3.18 Samyama on impressions (samskaras)

Yoga Sutra 3.18 Samyama on impressions (samskaras) What do past impressions reveal to you? What are the effects of impressions left by previous events in your mind, body, attitude, emotions, intentions, choices, actions and interactions?
January 20, 2021

2.40 Effects of clarity I (shaucha)

Yoga Sutra 2.40 Effects of clarity I (shaucha) How do you cultivate clarity in your own life? Are there areas of your mental, physical, or emotional life that you choose to ignore? What is the nature of the blockages that you find? Is it possible that some of those blockages result from your own beliefs? Is there a relationship between who you think you should be and those blockages?
December 18, 2020

2.36 Results of integrity (satya)

Yoga Sutra 2.36 Results of integrity (satya) Is it possible for you to align with integrity by connecting to your conscience? What happens if you choose to see you as you and everything around you from the microscopic to the macrocosmic? What would happen if you chose to live based on that recognition? Would that make you both more effective and efficient?
December 16, 2020

2.35 Results of love and compassion (ahimsa)

Yoga Sutra 2.35 Results of love and compassion (ahimsa) How do you feel when you act with love and compassion? What enables you to open your heart? How are you cultivating compassion and kindness towards yourself? How are you cultivating compassion and kindness towards others?
February 7, 2020

Where to Start

Articles to help you practice yoga correctly If you are new to yoga, or if you want to expand your yoga practice, these articles offer you […]
March 26, 2008

10 minute Yoga practice

If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If […]