Videos

August 29, 2022
August 29, 2022
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Video to relax spinal column

Easy yoga sequence to relax the whole spinal column, neck, rib cage and lumbar spine
August 27, 2022
August 27, 2022
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Video yoga for low back and hip relaxation

Easy yoga sequence to relax the lower back and hips
August 25, 2022
August 25, 2022
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Video yoga to relax chest and rib cage

Yoga sequence for rib cage chest and back relaxation
August 23, 2022
August 23, 2022
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Video yoga to relax shoulders

Easy yoga sequence to relax shoulders
August 21, 2022
August 21, 2022
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FREE Video yoga sequence for spinal alignment

Free video easy yoga sequence to align the spine
August 16, 2022
August 16, 2022
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Free Video yoga for daily spinal maintenance

Easy yoga sequence to keep your spine healthy