This 42 minute yoga sequence is designed for exploring the natural range of action in your lower back (lumbar spine) and pelvis. The movements in combination with various leg positions will help uncover patterns of tension. At the same time these enjoyable movements act as a massage that releases tension, while enhancing circulation, quality of movement and sensitivity. This session also includes a section of guided relaxation and guided breathing for deep relaxation.
Purpose of this practice
• Uncover accumulated and chronic tension
• Release tightness in your lower back, hips and pelvis.
• Improve lower back mobility and posture
• Guided relaxation
• Guided breathing