This 44 minute yoga sequence is designed for exploring the natural range of action in your ribcage and thoracic spine. The movements in combination with various arm positions will help uncover patterns of tension. At the same time these enjoyable movements act as a massage that releases tension, while enhancing circulation, quality of movement and sensitivity. This session also includes a section of guided relaxation and guided breathing for deep relaxation.
Purpose of this practice
• Uncover accumulated and chronic tension
• Release tightness in your mid and upper back.
• Improve rib cage mobility and posture
• Guided relaxation
• Guided breathing
• 44 minutes