This 42 minute yoga sequence is designed for exploring the natural range of action in your shoulders and neck. The movements in combination with various arm and neck positions will help uncover patterns of tension. At the same time these enjoyable movements act as a massage that releases tension, while enhancing circulation, quality of movement and sensitivity. This session also includes a section of guided relaxation and guided breathing for deep relaxation.
Purpose of this practice
• Uncover accumulated and chronic tension
• Release tightness in your shoulders and upper back.
• Release tightness in your neck.
• Improve overall mobility and posture
• Guided relaxation
• Guided breathing
• 42 minutes