Simple Yoga Blog

March 13, 2019

Dance of Shiva: Transquarter

Namaste,One of the excellent features of the Dance of Shiva is that with just four positions in each pattern it is still possible to create many […]
August 27, 2017

Moving meditation: Dance of Shiva Arms and Legs with Movements in 3D space

As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
July 5, 2017

Moving meditation: Dance of Shiva Arms and Legs

The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy […]
June 1, 2016

Dance of Shiva: Combining Horizontal and Vertical

One of the objectives in yoga is to become aware of what we are doing (in posture, movement, feeling, thinking and breathing), to clarify if we […]
April 19, 2016

Dance of Shiva : Linking Horizontal and Vertical Movements

Expanding Possibilities: Linking Horizontal & Vertical Movements Remember that you can access more Dance of Shiva articles at: Dance of Shiva (Shiva Nata) Introduction Dance of […]
February 14, 2016

Moving Meditation Dance of Shiva with Modified Initial Position

The Dance of Shiva is one way of playing with very simple elements to help us expand possibilities from the seemingly simple and limited. In other […]
December 20, 2015

Introduction to Dance of Shiva (Shiva Nata)

The Dance of Shiva is a form of moving meditation rescued by Ukranian Yoga Teacher Andrey Lappa. The practice starts with two basic patterns, horizontal and […]