August 29, 2022
Easy yoga sequence to relax the whole spinal column, neck, rib cage and lumbar spine
August 27, 2022
August 25, 2022
August 21, 2022
August 16, 2022
September 18, 2021
Yoga Sutra 3.19 and 3.20 Samyama on gestures and actions.
Inner state of a person but not its cause.
What do you learn when you focus on a person's gestures, actions, and behavior? Will it be possible to find ways to interact with others with compassion and awareness?
https://simple-yoga.org
You can get your copy of the book Unravel the Thread at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
September 22, 2017
Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
