August 29, 2022

Video to relax spinal column

Easy yoga sequence to relax the whole spinal column, neck, rib cage and lumbar spine
August 27, 2022

Video yoga for low back and hip relaxation

Easy yoga sequence to relax the lower back and hips
August 25, 2022

Video yoga to relax chest and rib cage

Yoga sequence for rib cage chest and back relaxation
August 23, 2022

Video yoga to relax shoulders

Easy yoga sequence to relax shoulders
August 21, 2022

FREE Video yoga sequence for spinal alignment

Free video easy yoga sequence to align the spine
August 19, 2022

Video Yoga for neck relaxation

Yoga sequence for neck relaxation
August 16, 2022

Free Video yoga for daily spinal maintenance

Easy yoga sequence to keep your spine healthy
September 18, 2021

3.19 and 3.20 Samyama on gestures and actions

Yoga Sutra 3.19 and 3.20 Samyama on gestures and actions. Inner state of a person but not its cause. What do you learn when you focus on a person's gestures, actions, and behavior? Will it be possible to find ways to interact with others with compassion and awareness? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
September 22, 2017

Relaxing Yoga practice for better overall flexibility

Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]