September 18, 2021

3.19 and 3.20 Samyama on gestures and actions

Yoga Sutra 3.19 and 3.20 Samyama on gestures and actions. Inner state of a person but not its cause. What do you learn when you focus on a person's gestures, actions, and behavior? Will it be possible to find ways to interact with others with compassion and awareness? You can get your copy of the book Unravel the Thread at: Amazon and Barnes & Noble
September 22, 2017

Relaxing Yoga practice for better overall flexibility

Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
September 12, 2017

Yoga for Better Joint Flexibility

Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
December 9, 2016

Chair Yoga

Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
July 13, 2015

Simple and Easy Exercises for Healthy Joints

Often people assume that yoga is about cultivating extreme flexibility. This assumption may be related to the media’s tendency to favor images of extremely flexible people […]
February 9, 2015

Yoga: Am I doing enough?

When we approach something new, we often just try to grasp the general idea of the activity. As our knowledge and experience on the topic grow, […]
August 2, 2014

Increasing Shoulder Flexibility with Yoga

Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
March 17, 2014

4 Easy ways to keep your lower back free of pain with Yoga

Unfortunately lower back pain is a widespread ailment affecting millions of people. There are multiple factors that contribute to create lower back pain. Yoga offers us […]
February 17, 2014

Yoga Sequence to Prevent Pelvic Imbalance and Lower Back Pain

It can be argued that one major goal of yoga postures is to cultivate spinal suppleness. That is, the postures are helping us maintain the natural […]