September 22, 2017
Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
September 12, 2017
Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
December 9, 2016
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
July 13, 2015
Often people assume that yoga is about cultivating extreme flexibility. This assumption may be related to the media’s tendency to favor images of extremely flexible people […]
February 9, 2015
When we approach something new, we often just try to grasp the general idea of the activity. As our knowledge and experience on the topic grow, […]
August 2, 2014
Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
March 17, 2014
Unfortunately lower back pain is a widespread ailment affecting millions of people. There are multiple factors that contribute to create lower back pain. Yoga offers us […]
February 17, 2014
It can be argued that one major goal of yoga postures is to cultivate spinal suppleness. That is, the postures are helping us maintain the natural […]
February 7, 2014
This Yoga posture, known as Janu Shirshasana, can be used to restore balance between legs, hips and the lumbar area as well as to relieve pain […]
