May 24, 2013 May 24, 2013Categories Lifestyle Movement Yoga Yoga PosesRelease neck and shoulder painAs a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
October 15, 2012 October 15, 2012Categories General Lifestyle Yoga Yoga PosesYoga Video: How to Improve Your Standing PostureFor several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]
June 12, 2012 June 12, 2012Categories Lifestyle Movement Movimiento Vida Yoga Yoga PosesFREE Video: Yoga postures for Lower Back Pain, Hip Flexibility and Thigh Flexibility BreathYoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to […]
September 7, 2011 September 7, 2011Categories Breathing Movement Movimiento Respiración Yoga Yoga PosesFree Yoga Classes in September at New Tampa Regional LibraryI am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
November 29, 2010 November 29, 2010Categories General Lifestyle Movement Movimiento Vida Yoga Yoga Poses5 minute easy and effective chair Yoga practice (excellent for the office!)5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance […]
August 22, 2010 August 22, 2010Categories Lifestyle Yoga Yoga PosesYoga Workshop: Discover your Home PracticeI am pleased to announce that I will offer a workshop on home practice this Sunday, August 29 from 2:00 – 5:00pm at St Pete Yoga. […]
January 31, 2010 January 31, 2010Categories General Movement Movimiento Yoga Yoga Poses6 Basic Principles for Practicing Yoga PosesBasic Principles As I unfold my mat every morning I try to find different ways to ensure that the practice remains alive, fresh and enjoyable. In […]
January 17, 2010 January 17, 2010Categories Breathing General Lifestyle Meditación Meditation Movement Movimiento Respiración Yoga Yoga PosesYoga video for beginners in English AND Spanish: Yoga Here + NowGreat news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
May 1, 2009 May 1, 2009Categories Breathing Lifestyle Movement Movimiento Respiración Vida Yoga Yoga Poses5 minute yoga practice to ease into sleepingThe main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps […]