August 29, 2022

Video to relax spinal column

Easy yoga sequence to relax the whole spinal column, neck, rib cage and lumbar spine
August 27, 2022

Video yoga for low back and hip relaxation

Easy yoga sequence to relax the lower back and hips
August 25, 2022

Video yoga to relax chest and rib cage

Yoga sequence for rib cage chest and back relaxation
August 23, 2022

Video yoga to relax shoulders

Easy yoga sequence to relax shoulders
August 21, 2022

FREE Video yoga sequence for spinal alignment

Free video easy yoga sequence to align the spine
August 16, 2022

Free Video yoga for daily spinal maintenance

Easy yoga sequence to keep your spine healthy
August 19, 2021

The book Unravel the Thread is now available

Namaste!Very happy to announce that the book “Unravel the Thread: Applying the ancient wisdom of yoga to live a happy life” is now available. It is […]
May 11, 2021

Summary of Chapter 2 of the Yoga Sutra

Summary of Chapter 2 of the Yoga Sutra Practice, the doing mode is the general theme of this chapter Yogic action [2.1-2.2] Afflictions [2.3-2.11] Effects [2.12-2.14] Suffering [2.15-2.17] Awareness and experiences [2.18-2.22] Discernment [2.23-2.27] The limbs of yoga [2.28-2.55]
March 13, 2020

Review of Yoga Sutra chapter 1: Integration

Yoga Sutra Summary Chapter 1 Integration An exploration of the state of being This first chapter consists of six interconnected topics: what is yoga? [1.1-1.4], ways of being [1.5-1.11], a method for self-regulation [1.12-1.22], an alternative approach, humility [1.23-1.29], distractions, their symptoms and removal [1.30-1.39], the progression of insight into liberation [1.40 - 1.51]