Simple Yoga Blog

March 13, 2020

Review of Yoga Sutra chapter 1: Integration

Yoga Sutra Summary Chapter 1 Integration An exploration of the state of being This first chapter consists of six interconnected topics: what is yoga? [1.1-1.4], ways of being [1.5-1.11], a method for self-regulation [1.12-1.22], an alternative approach, humility [1.23-1.29], distractions, their symptoms and removal [1.30-1.39], the progression of insight into liberation [1.40 - 1.51]
February 7, 2019

Smart and Enjoyable Yoga Practice

One idea that makes a difference in your practice and in its effects is to use the practice as a way to give your body an […]
October 11, 2018

Meditation Challenge: Day 21 Joyful

Namaste and welcome to day 21! I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities […]
October 10, 2018

Meditation Challenge: Day 20 Consistency

Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your […]
October 9, 2018

Meditation Challenge: Day 19 New habit

Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for […]
October 8, 2018

Meditation Challenge: Day 18 More like you

Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]
October 7, 2018

Meditation Challenge: Day 17 AUM

Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]
October 6, 2018

Meditation Challenge: Day 16 Meeting yourself

Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation […]
October 5, 2018

Meditation Challenge: Day 15 Focused

Namaste and welcome to day 15! As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your […]