October 6, 2018

Meditation Challenge: Day 16 Meeting yourself

Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation […]
October 5, 2018

Meditation Challenge: Day 15 Focused

Namaste and welcome to day 15! As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your […]
October 4, 2018

Meditation Challenge: Day 14 Fine-tuning

Namaste and welcome to day 14! Two thirds of the way! Probably your meditation habit is starting to take root and getting stronger. Good going! It […]
October 3, 2018

Meditation Challenge: Day 13 Listening

Meditation Challenge: Day 13 Listening Namaste and welcome to day 13! So far, you have practiced relaxing and breathing. I trust you have felt some benefits […]
October 2, 2018

Meditation Challenge: Day 12 Curiosity

Meditation Challenge: Day 12 Curiosity Namaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude […]
October 1, 2018

Meditation Challenge: Day 11 Refine

Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you […]
September 30, 2018

Meditation Challenge: Day 10 Expanding

Namaste and welcome to day 10! We are almost at the middle of the journey. It is human nature to want to improve and to want […]
September 29, 2018

Meditation Challenge: Day 9 Feeling

Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]
September 28, 2018

Meditation Challenge: Day 8 New habit

Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]