August 29, 2022 August 29, 2022Categories All Articles General Movement Videos Yoga Yoga PosesVideo to relax spinal columnEasy yoga sequence to relax the whole spinal column, neck, rib cage and lumbar spine
August 27, 2022 August 27, 2022Categories All Articles General Movement Videos Yoga Yoga PosesVideo yoga for low back and hip relaxationEasy yoga sequence to relax the lower back and hips
August 25, 2022 August 25, 2022Categories All Articles General Movement Videos Yoga Yoga PosesVideo yoga to relax chest and rib cageYoga sequence for rib cage chest and back relaxation
August 23, 2022 August 23, 2022Categories All Articles General Movement Videos Yoga Yoga PosesVideo yoga to relax shouldersEasy yoga sequence to relax shoulders
August 21, 2022 August 21, 2022Categories All Articles General Movement Videos Yoga Yoga PosesFREE Video yoga sequence for spinal alignmentFree video easy yoga sequence to align the spine
August 19, 2022 August 19, 2022Categories All Articles All Topics Movement Video Yoga PosesVideo Yoga for neck relaxationYoga sequence for neck relaxation
August 16, 2022 August 16, 2022Categories All Articles General Meditation Movement Videos Yoga Yoga PosesFree Video yoga for daily spinal maintenanceEasy yoga sequence to keep your spine healthy
March 13, 2019 March 13, 2019Categories Dance of Shiva Meditation MovementDance of Shiva: TransquarterNamaste,One of the excellent features of the Dance of Shiva is that with just four positions in each pattern it is still possible to create many […]
February 7, 2019 February 7, 2019Categories Movement YogaSmart and Enjoyable Yoga PracticeOne idea that makes a difference in your practice and in its effects is to use the practice as a way to give your body an […]