August 29, 2022
Easy yoga sequence to relax the whole spinal column, neck, rib cage and lumbar spine
August 27, 2022
August 25, 2022
August 21, 2022
August 16, 2022
March 13, 2019
Namaste,One of the excellent features of the Dance of Shiva is that with just four positions in each pattern it is still possible to create many […]
February 7, 2019
One idea that makes a difference in your practice and in its effects is to use the practice as a way to give your body an […]
