August 14, 2018
Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly […]
September 22, 2017
Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
September 12, 2017
Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
August 27, 2017
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
July 5, 2017
The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy […]
December 9, 2016
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
June 1, 2016
One of the objectives in yoga is to become aware of what we are doing (in posture, movement, feeling, thinking and breathing), to clarify if we […]
April 19, 2016
Expanding Possibilities: Linking Horizontal & Vertical Movements Remember that you can access more Dance of Shiva articles at: Dance of Shiva (Shiva Nata) Introduction Dance of […]
February 14, 2016
The Dance of Shiva is one way of playing with very simple elements to help us expand possibilities from the seemingly simple and limited. In other […]
