August 14, 2018

Yoga Manifesto: How make yoga practice enjoyable, safe and effective

Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly […]
September 22, 2017

Relaxing Yoga practice for better overall flexibility

Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
September 12, 2017

Yoga for Better Joint Flexibility

Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
August 27, 2017

Moving meditation: Dance of Shiva Arms and Legs with Movements in 3D space

As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
July 5, 2017

Moving meditation: Dance of Shiva Arms and Legs

The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy […]
December 9, 2016

Chair Yoga

Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
June 1, 2016

Dance of Shiva: Combining Horizontal and Vertical

One of the objectives in yoga is to become aware of what we are doing (in posture, movement, feeling, thinking and breathing), to clarify if we […]
April 19, 2016

Dance of Shiva : Linking Horizontal and Vertical Movements

Expanding Possibilities: Linking Horizontal & Vertical Movements Remember that you can access more Dance of Shiva articles at: Dance of Shiva (Shiva Nata) Introduction Dance of […]
February 14, 2016

Moving Meditation Dance of Shiva with Modified Initial Position

The Dance of Shiva is one way of playing with very simple elements to help us expand possibilities from the seemingly simple and limited. In other […]