Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
Expanding Possibilities: Linking Horizontal & Vertical Movements Remember that you can access more Dance of Shiva articles at: Dance of Shiva (Shiva Nata) Introduction Dance of […]