December 20, 2015
The Dance of Shiva is a form of moving meditation rescued by Ukranian Yoga Teacher Andrey Lappa. The practice starts with two basic patterns, horizontal and […]
August 2, 2014
Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
May 24, 2013
As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]
June 12, 2012
Yoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to […]
September 7, 2011
I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
November 29, 2010
5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance […]
January 31, 2010
Basic Principles As I unfold my mat every morning I try to find different ways to ensure that the practice remains alive, fresh and enjoyable. In […]
January 17, 2010
Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
