December 20, 2015

Introduction to Dance of Shiva (Shiva Nata)

The Dance of Shiva is a form of moving meditation rescued by Ukranian Yoga Teacher Andrey Lappa. The practice starts with two basic patterns, horizontal and […]
August 2, 2014

Increasing Shoulder Flexibility with Yoga

Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
May 24, 2013

Release neck and shoulder pain

As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
November 8, 2012

Easy Chair Yoga Stretches for Beginners

No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]
June 12, 2012

FREE Video: Yoga postures for Lower Back Pain, Hip Flexibility and Thigh Flexibility Breath

Yoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to […]
September 7, 2011

Free Yoga Classes in September at New Tampa Regional Library

I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
November 29, 2010

5 minute easy and effective chair Yoga practice (excellent for the office!)

5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance […]
January 31, 2010

6 Basic Principles for Practicing Yoga Poses

Basic Principles As I unfold my mat every morning I try to find different ways to ensure that the practice remains alive, fresh and enjoyable. In […]
January 17, 2010

Yoga video for beginners in English AND Spanish: Yoga Here + Now

Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]