August 9, 2009
According to the Yoga Sutras (II.28), the classical text on Yoga, the various Yoga practices enumerated by Patanjali gradually result in diminishing impurities, blockages and obstacles […]
May 1, 2009
The main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps […]
August 11, 2008
Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga […]
March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
January 19, 2008
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
October 17, 2007
In Yoga classes it is common to hear “listen to the wisdom of your body” as an instruction. However, for a long time, when I heard […]
October 6, 2007
In a previous post we talked about Yoga as a practice. The reason to practice is simple, to feel more at ease, energized, relaxed and in […]
September 30, 2007
People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. […]
September 23, 2007
Thinking about Yoga as a practice, and what that really means, seems like a good starting point to do Yoga. How is Yoga a practice? At […]
