Yoga Sutra 2.29 The eight limbs of yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
what does your practice consist of? Which limbs of yoga do you prefer to practice? Why? Does your current practice create a balance between body, mind and emotions? How is your practice contributing to the quality of your participation in your life?