August 29, 2022
Easy yoga sequence to relax the whole spinal column, neck, rib cage and lumbar spine
August 27, 2022
August 25, 2022
August 21, 2022
August 16, 2022
October 11, 2018
Namaste and welcome to day 21! I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities […]
October 10, 2018
Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your […]
October 9, 2018
Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for […]