October 8, 2018

Meditation Challenge: Day 18 More like you

Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]
October 7, 2018

Meditation Challenge: Day 17 AUM

Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]
October 6, 2018

Meditation Challenge: Day 16 Meeting yourself

Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation […]
October 5, 2018

Meditation Challenge: Day 15 Focused

Namaste and welcome to day 15!As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your breath […]
October 3, 2018

Meditation Challenge: Day 13 Listening

Meditation Challenge: Day 13 ListeningNamaste and welcome to day 13! So far, you have practiced relaxing and breathing. I trust you have felt some benefits from […]
October 2, 2018

Meditation Challenge: Day 12 Curiosity

Meditation Challenge: Day 12 CuriosityNamaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude is […]
September 29, 2018

Meditation Challenge: Day 9 Feeling

Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]
September 28, 2018

Meditation Challenge: Day 8 New habit

Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]
September 27, 2018

Meditation Challenge: Day 7 Choices

Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this […]