September 12, 2017

Yoga for Better Joint Flexibility

Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
April 11, 2017

Yoga guiding your life experiment

All of us are currently conducting an experiment with our lives. As Samuel Butler said “Life is like playing a violin in public and learning the […]
November 14, 2016

Benefits of Yoga Retreats

The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
April 22, 2016

5 useful tips for success in meditation

A simple definition of meditation is: “Meditation is being with what is.” In meditation we take time to do two things: meet ourselves where we are, […]
September 28, 2015

Yoga as Relationship: Going deeper

In Sanskrit many words have a whole set of meanings. For instance, some of the meanings of the word yoga include: junction, union, putting together, connection […]
July 13, 2015

Simple and Easy Exercises for Healthy Joints

Often people assume that yoga is about cultivating extreme flexibility. This assumption may be related to the media’s tendency to favor images of extremely flexible people […]
May 7, 2015

I don’t have time for this…

One of the many perks of being married to a linguist, is that it is easier to be aware of the importance of the words i […]
April 6, 2015

Learning to Trust (or How to find your inner teacher)

Yoga, when practiced with integrity, guides us on a journey towards increasing clarity and ease. Along the way, as we gradually fine-tune our sensitivity, questions emerge, […]
March 16, 2015

i am glad that i am not good at predicting

Yoga can be understood as both the state and the tools to meet ourselves right when and where we are. However, for most of us, any […]