September 26, 2018

Meditation Challenge: Day 6 Unique

Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your […]
September 25, 2018

Meditation Challenge: Day 5 Breathing

Namaste and welcome to day 5!It is common to start a project and lose steam. It happens to many of us. Remember that meditation is being […]
September 24, 2018

Meditation Challenge: Day 4 Noticing effects

Namaste and welcome to day 4!Have you noticed any changes in you after these sessions? I hope you have. Perhaps, you have gotten better at relaxing. […]
September 23, 2018

Meditation Challenge: Day 3 Soften

Namaste and welcome to day 3! I hope that you are enjoying the relaxation. Sometimes we just start by noticing how tense we are. That’s a […]
September 21, 2018

Meditation Challenge: Day 1 What is Meditation?

Namaste and welcome to this meditation challenge.I am honored you decided to join me on this journey. What is meditation? Meditation is being with what is. […]
September 14, 2018

21 day Meditation Challenge with Rubén Vásquez

Even though yoga makes us feel good, most people find it difficult to practice consistently. This meditation challenge is an invitation to practice guided meditation every […]
August 14, 2018

Yoga Manifesto: How make yoga practice enjoyable, safe and effective

Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly […]
January 24, 2018

Meditation: Simple and Practical Suggestions

Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as […]
September 22, 2017

Relaxing Yoga practice for better overall flexibility

Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]