• Support Me
  • English
  • Español
Simple YogaSimple YogaSimple YogaSimple Yoga
  • New videos
  • Classes
  • Yoga Retreats
    • Yoga in Tuscany
    • Retreats Terms and Conditions
  • Yoga Philosophy
    • Read
    • Listen
    • Chant
  • Practice
    • Meditation
    • Simple Meditations CD
    • Yoga Here+Now DVD
    • Free Yoga Videos
    • Articles
  • About
    • Contact
Meditation Challenge: Day 20 Consistency
October 10, 2018
1.1 Now, yoga practice
January 29, 2019

Meditation Challenge: Day 21 Joyful

October 11, 2018
Categories
  • General
  • Lifestyle
  • Meditación
  • Meditation
  • Vida
  • Yoga
Tags

Namaste and welcome to day 21!

I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities to feel a wide variety of emotions. Hopefully this meditation challenge has been a fruitful exploration where you have learned about yourself. Before you start, really take a moment to appreciate yourself and your heartfelt desire to do your best! As you practice today, you can plant the seed of intention to continue on this path of self-discovery. I appreciate you. You know how to contact me. Please stay in touch.

If you’d like to create more balance between your hips, you can try:

Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Joyfully present,

rubén

Share
0

Related posts

December 1, 2021

3.31 Samyama on the pit of the throat


Read more
August 19, 2021

The book Unravel the Thread is now available


Read more
May 11, 2021

Summary of Chapter 2 of the Yoga Sutra


Read more

What are you looking for?

Explore by Topic

  • All Articles
  • All Topics
  • Breathing
  • Chants
  • Chapter One
  • Chapter Three
  • Chapter Two
  • Dance of Shiva
  • Exploring the Yoga Sutras
  • General
  • Lifestyle
  • Meditation
  • Movement
  • Nutrition and Health
  • Podcast
  • Yoga
  • Yoga Poses
  • Yoga Sutras
  • Yoga Sutras explained

Articles Archive

Subscribe to Newsletter
© Ruben Vasquez. All Rights Reserved.
Website by DirectiveGroup
  • Privacy Policy
  • Sitemap
  • No translations available for this page
  • Support Me
  • English
  • Español