This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs. This session can be practiced in the morning, after exercising, at the end of the day or in preparation for sleeping. Patient persistence is the way of yoga, and it is IMPORTANT to remember that creating pain, forcing, numbness and tingling are not part of Yoga.
If you have chronic pain please consult a health professional before starting any exercise program.
After the practice you can check if you feel better than you felt before the practice, this is an indication that the practice is working and that you are practicing correctly.
I hope you enjoy the practice and its benefits