Yoga: Retreat into Presence
January 14, 2012FREE Video: Yoga postures for Lower Back Pain, Hip Flexibility and Thigh Flexibility Breath
June 12, 2012Learn Yoga Breathing: Ujjayi Breath
Ujjayi Breath : Conquering or Victorious Breath
In order to complement the previous post on inspired breathing here is a brief video that may help clarify how to practice the powerful and beneficial ujjayi breath.
[youtube=http://www.youtube.com/watch?v=3oKO4sHhjkk&rel=0&w=425&h=350]
One simple and helpful reminder as you try this is to do it in the spirit of falling in love with your breath! Enjoy.
Namaste.
