May 1, 2018

Keep Meditation Simple: 10 minute video

Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga […]
January 24, 2018

Meditation: Simple and Practical Suggestions

Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as […]
September 22, 2017

Relaxing Yoga practice for better overall flexibility

Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
September 12, 2017

Yoga for Better Joint Flexibility

Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
April 11, 2017

Yoga guiding your life experiment

All of us are currently conducting an experiment with our lives. As Samuel Butler said “Life is like playing a violin in public and learning the […]
December 9, 2016

Chair Yoga

Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
November 14, 2016

Benefits of Yoga Retreats

The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
July 23, 2016

11 Simple Steps to Learn Meditation

Meditation is gaining popularity. As a result, there are many options for those who want to try meditation. As suggested previously we are starting by defining […]
July 9, 2016

Introduction to Meditation in 5 minutes

When we define meditation as being with what is, what we mean is that we try to cultivate our ability to be present with what is […]