September 28, 2018

Meditation Challenge: Day 8 New habit

Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]
September 27, 2018

Meditation Challenge: Day 7 Choices

Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this […]
September 26, 2018

Meditation Challenge: Day 6 Unique

Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your […]
November 14, 2016

Benefits of Yoga Retreats

The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
January 13, 2015

Learning to Breathe efficiently

Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this […]
June 9, 2014

Complete Yogic Breathing for Health, Calmness and Concentration

If you are alive, you are breathing. A remarkable aspect of the respiratory system is that it can work automatically, that is without our conscious intervention; […]
December 11, 2012


There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]
November 20, 2012

Savor your breath: easy breathing exercise

Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
September 27, 2012

Being Effective: How to stay focused on the present

Very often we go into a thought pattern that goes something like this: “I am not where I want to be” or “I am not where […]