August 11, 2008

Special Class – Total Yoga Experience: Asana and Beyond.

Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga […]
May 6, 2008

Asana, Nidra, Pranayama, Chanting and Meditation

Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
March 9, 2008

Inspired Practice

Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
February 22, 2008

Breathing Awareness

Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
November 26, 2007

Trying too hard and finding flow

Earlier this week I read a brief interview with Shiva Rea , a well known Yogini, teacher and activist. In the interview, Shiva Rea talks about […]
November 5, 2007

Reduce stress in one minute

Even though many people start practicing Yoga to stay fit or to treat physical ailments, many people new to Yoga say that their main objective is […]
September 30, 2007

10 guidelines to start practicing Yoga

People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. […]