If you are new to yoga, or if you want to expand your yoga practice, these articles offer you the best and most important information to start a healthy, enjoyable and sustainable yoga practice.
My hope is that these ideas contribute to clarify the connections between yoga and your life.
Please, do let me know if you have any questions or comments because that way I can learn from you and also I can try to help you.
These definitions of Yoga will help you clarify what yoga is.
There are many ways to practice yoga. Here are some suggestions to help you find your own way of practicing with awareness and clarity.
The breath is the vehicle for awareness. Most yoga techniques are based on conscious breathing. Learning to breathe correctly is essential for yoga and for life!
If you feel that your mind keeps jumping from one thing to another all the time, you are not alone! Explore these simple meditation techniques to help calm, focus and clear your mind.
For many of us stress and pain are part of our daily life. Fortunately, yoga offers useful techniques to reduce stress and pain.
I hope these help you.
In order to receive the benefits of Yoga is essential to practice consistently even for just a few minutes. Here you can choose from different session to enjoy yoga in your own time and at your own pace.
Yoga is a complete lifestyle. These articles offer you ways of exploring your relationship to food and eating.