Giving thanks is a way to remember that our situation in life is in some, or in many ways, privileged. It will probably not take long for us to find countless examples of other people who may be in more challenging or difficult circumstances in their lives. Being grateful is a way to express our appreciation for the gifts we have received. In other words, expressing gratitude reminds us that we are constantly participating of the interconnectedness of life, that is, we are not alone. I feel that this is reason enough to feel comfortable and happy.
Many of us feel that meditation is a very complex and esoteric practice. However, meditation is just a way to experience who we really are, right here and now. Here is a simple and easy gratitude meditation that can help experience the happiness and joy of being alive.
Notice how you feel. You might feel relaxed, renewed and more in contact with yourself and with the world around you as you practice this meditation. You can practice this meditation for just a few minutes or longer if this feels appropriate. If possible, I would suggest trying this meditation for 2 weeks, just for a few minutes each day, and noticing its effects throughout the day. You can also take short ‘gratitude breaks’ during your day by pausing for a few moments to express your gratitude as it feels best for you.
I hope you find this practice helpful and enjoyable.
I extend my heartfelt thanks to you.
Simple guided meditation with Rubén