All of us are currently conducting an experiment with our lives. As Samuel Butler said “Life is like playing a violin in public and learning the instrument as one goes on.” As we mentioned before, most of us are not very good at predicting the future, because uncertainty is at the core of life and living. Some people are more or less successful at dealing with the uncertainty of not really knowing how the experiment will turn out, while others become good at pretending that they have it all figured out and yet other people find ways to flow in harmony with the eternal unpredictability of life. Whatever the case, your life is YOUR own experiment, and you get to decide how you want to go about it. Over two decades ago I decided to use yoga as the framework for my life experiment. I am grateful that I found yoga, because yoga has been a helpful system to help me show up to my life every day. I would like to share with you what has been most helpful to me:
Showing up and doing my best, is really what yoga practice (and life) are all about.
You may ask, how do I know if my experiment is working? The yoga experiment is working when there is less physical, mental and emotional pain in your life and when you feel more at ease, more cheerful and enthusiastic to participate in your life.
And you, how is your life experiment going?
Simple guided meditation with Rubén