Simple Meditation. Want to give your mind a break? Do you want to feel calm, relaxed and aware. It is possible, it is simple and it is enjoyable!

Although there are many useful meditation apps, there is nothing like sitting together in person to meditate. This is a friendly, non-dogmatic meditation practice open to anyone interested in meditation. **No experience required.**  We come together to be with what is as it is, and with ourselves as we are. For each session, we will practice breathing exercises, then a simple meditation technique and we will close with a few minutes in open awareness.

Every Tuesday, from 9:15am to 10am.

Location:Hip Expressions Belly Dance Studio, 1045 9th Ave N – (There is a blue sign that says Kowar Law Group) – enter through the purple side door, leave your shoes downstairs and join us upstairs. Directions to Hip Expressions

Please share this message with anyone interested in learning or practicing meditation.

Please bring a chair, blanket, cushion, meditation bench or whatever is most comfortable for you.

Cost: Donation. I appreciate your donations and I will share them with Hip Expressions to thank them for their kindness in hosting our group.