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Yoga Sutra 1.13: Practice: Deliberate intention
Setting a meaningful intention to guide your practice
What are your commitments? Are your commitments aligned with your heartfelt purpose? What do you allocate energy and time to? What is your goal for your yoga practice? How is that goal similar to or different from the goals you have for your life?
Yoga Sutra 1.12: Practice and Release
Method for decreasing ways of being
Integrating the complementary aspects of Being and Doing to create a dynamic equilibrium that brings about harmony within and without.
Yoga Sutra 1.11: Memory
How do my memories influence my ability to be present?
Is my attitude old or young? What is my relationship to my memories? Are some of my memories charged with unresolved emotions? Can I make peace with my memories?
Yoga Sutra 1.10: Sleep
How does my sleep contribute to my ability to be present?
Are there differences between dreaming and deep sleep? What are the relationships between my activities and the quality of my sleep? What is active during my sleep?
