Where to Start
Articles to help you practice yoga correctly If you are new to yoga, or if you want to expand your yoga practice, these articles offer you the best and most important information to start a healthy, enjoyable and sustainable yoga…
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Sitting Spinal Movements
Keeping your spine strong and flexible by moving it in its five natural directions while sitting.
Without strain, struggle or self-judgment.
Standing Spinal Movements
Explore the range of healthy action in our spinal columns
Yoga Retreat Experience
Yoga retreat what was that about? When friends and family asked how my experience with Ruben in the Dolomites was, I found myself struggling to answer. Not because there wasn’t enough to say, but because words seemed inadequate. It’s like…
Range of Action: Feet, Ankles, Toes
Exploring range of action for healthy feet Namaste, I hope you are well and in excellent health. Although our feet work hard to support us and enable us to stand, jump, dance, run, and walk, many of us don’t pay…