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Exploring Movements for Healthy Hands Namaste,I hope you have been well and in good spirits.Our hands are used for all kinds of tasks, such as sensing, touching, holding, grasping, pushing, pulling, writing, and drawing. Unless there is pain, we may…
Namaste! In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount of movement. Moreover, because this particular perspective on yoga emphasizes the importance of acting…
Enjoyable Guided Relaxation 26 minutes Namaste, Stress seems to be everywhere in our lives. Relaxation is an important skill to cultivate in order to balance our nervous system so that it is resilient and able to respond well to the…
Namaste, I hope you have been well, happy, and healthy. This short practice is an invitation to cultivate relaxation. It’s an important skill to master. Relaxation is important for our health, beyond just stress reduction. It is also the basis…
