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It is an honor to share this interview with Diana Naya @dianananaya_yogavivo from Yoga Vivo. It was a lovely conversation about the path of yoga as a journey to presence. Thank you Diana!Peace and health
Weaving the Yoga Sutra: Health, Summary and application (part 6)
How to apply the integral definition of yoga
What stimulates your appetites?
How do you satisfy your appetites? How do you feel as a result?
Is there a balance between your appetites and your elimination?
What are some effective ways to quiet your mind?
Are your movements deliberate or are they mechanical?
How do you regulate the intensity of effort in your activities?
What happens if you follow Patanjali’s suggestions for calming your mind?
How do you interact with yourself?
How do my interactions influence my health?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence
yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence
This sequence leads you through a mindful exploration of the movements of your spine to optimize alignment and address imbalances. The session includes alternating movements of your spine between rounding (flexion) and mild arching (extension). The main exploration in this practice involves rounding your spine (flexion) while varying the position of your arms and legs to uncover patterns of tension in the torso, shoulders and hips. Many people find that these variations can be helpful in addressing imbalances and improving alignment. The final spinal twists complement the session to release remaining tension. The session concludes with guided relaxation based on gentle breath elongation.
Weaving the Yoga Sutra: Health, compassionate interaction (part 5)
Can the way I interact with others reflect or influence my health?
How do I interact? …With myself? …With the people around me? …With family and friends? …With acquaintances and strangers? …With other sentient beings? …With my surroundings? …With the world at large?
Is it possible that offering a disinterested helping hand to others can have beneficial effects on both the recipient and the giver?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence
yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence
