What is Y.O.G.A.? Awareness practice
A definition of yoga and practice: What am I aware of? Y.O.G.A. by Ruben Vasquez A logical definition of yoga Read on Substack
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Sitting comfortably in a chair
Some suggestions for sitting in chair It seems useful to have options for sitting comfortably, not only for practicing, breathing, reflecting, meditating, but also for our daily lives. Sitting comfortably in a chair by Ruben Vasquez Some suggestions Read on…
Most important moment
Most important moment What is the most important moment of your life? Most important moment by Ruben Vasquez What is the most important moment of your life? Read on Substack There are countless approaches to living our lives. It is…
New phase of Unravel the Thread: PRESENT
PRESENT I have been studying, practicing and teaching yoga for over 20 years because it works. For me, yoga is the most complete and effective system for cultivating presence and living a meaningful life. (I am aware that there are…