[vc_row][vc_column css=”.vc_custom_1577354717454{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_empty_space height=”” el_class=”space-min”][/vc_column][/vc_row][vc_row gap=”35″][vc_column width=”2/3″][vc_column_text]

A Beginner’s Complete Guide to Living the Yoga Sutra Today

[/vc_column_text][vc_separator color=”custom” align=”align_left” el_width=”40″ accent_color=”#cfcfcf”][vc_column_text css=””]Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_row_inner el_class=”red-background” css=”.vc_custom_1576902341113{padding-left: 4% !important;background-image: url(https://simple-yoga.org/wp-content/uploads/2019/12/sy-banner-overlay-image-red.jpg?id=2850) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_inner el_class=”white-text” css=”.vc_custom_1577354994759{margin-bottom: 0px !important;}”][vc_custom_heading text=”You Can Find the Podcast at” font_container=”tag:h4|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=””]

• Apple Podcasts
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[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1577354717454{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_empty_space height=”” el_class=”space-min”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Podcast Episodes” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_separator align=”align_left”][vc_raw_html css=””]JTNDJTIxLS0lMjBGZWVkJTIwZW1iZWQlMjBjb2RlJTIwLS0lM0UlMEElM0NkaXYlMjBkYXRhLXN1cGFzY3JpYmUtZW1iZWQtaWQlM0QlMjI4MDk5MTA0MjQ1ODQlMjIlMjBkYXRhLXN1cGFzY3JpYmUtZmVlZCUzRSUzQyUyRmRpdiUzRSUwQSUwQSUwQSUzQyUyMS0tJTIwU3VwYXNjcmliZSUyMFNjcmlwdCUyMC0tJTNFJTBBJTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZqcy5zdXBhc2NyaWJlLmNvbSUyRnYxJTJGbG9hZGVyJTJGd1hSbk1sV1ZEbGdFaEFWdVpLdGlna3o4UjJ6Mi5qcyUyMiUyMGFzeW5jJTNFJTNDJTJGc2NyaXB0JTNF[/vc_raw_html][vc_column_text css=””]Access all the episodes of the podcast[/vc_column_text][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column css=”.vc_custom_1577354717454{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_empty_space height=”” el_class=”space-min”][/vc_column][/vc_row][vc_row disable_element=”yes” css=”.vc_custom_1581110659704{margin-bottom: 0px !important;}”][vc_column css=”.vc_custom_1577354791005{padding-top: 0px !important;}”][vc_column_text]039 Yoga Sutra 1.37 Focus on serenity beyond desire

[/vc_column_text][vc_column_text]038 Yoga Sutra 1.36 Cultivating the inner light

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]037 Yoga Sutra 1.35 Focus on subtle sense perceptions

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]036 Yoga Sutra 1.34 Focus on exhalations and breath retentions

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]035 Yoga Sutra 1.33 Friendliness Compassion Inspiration Equanimity

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]034 Yoga Sutra 1.32 Single pointed focus

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]033 Yoga Sutra 1.31 Symptoms of Distractions and Obstacles

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]032 Yoga Sutra 1.30 Distractions and Obstacles

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]031 Yoga Sutra 1.29 Awareness turns inward and disturbances are removed

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]030 Yoga Sutras 1.27 and 1.28 Supreme Being, OM, Chanting and Meditation

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]029 Yoga Sutra 1.26 Unconditioned by time and unequaled teacher

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]028 Yoga Sutra 1.25 Unsurpassed seed of omniscience

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]027 Yoga Sutra 1.24 Unaffected by afflictions, actions or effects

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]026 Yoga Sutra 1.23 Surrender the illusion of control

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]025 Yoga Sutras 1.21 and 1.22 Commitment and intensity

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]024 Yoga Sutra 1.20 Progression to wisdom

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]023 Yoga Sutra 1.19 Beyond subtle integration

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]022 Yoga Sutra 1.18 Integration beyond higher wisdom

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]021 Yoga Sutra 1.17 Progression to deep integration

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]020 Yoga Sutra 1.16 Awareness of Truth

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]019 Yoga Sutra 1.15 Releasing attachments

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]018 Yoga Sutra 1.14 Firmly rooted practice

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]017 Yoga Sutra 1.13 Practice: Deliberate intention

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]016 Yoga Sutra 1.12 Practice and detachment

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]015 Yoga Sutra 1.11 Memory

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]014 Yoga Sutra 1.10 Sleep

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]013 Yoga Sutra 1.9 Imagination

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]012 Yoga Sutra 1.8 Misperception

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]011 Yoga Sutra 1.7 Knowledge: Direct experience, inference and valid testimony

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]010 Yoga Sutra 1.6 Knowledge, misperception, imagination, dream and memory

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]009 Yoga Sutra 1.5 Know your tendencies

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]008 Yoga Sutra 1.4 Instead of identifying with your ways of being

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]007 Yoga Sutra 1.3 As a result, embodied presence

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]006 Yoga Sutra 1.2 Yoga: Regulating my ways of being

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]005 Yoga Sutra 1.1 Now, Yoga practice

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]004 Who am I? The essence of yoga in four sutras

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]003 What is Yoga? Definition

[/vc_column_text][vc_separator align=”align_left”][vc_column_text]002 One word Yoga Sutra summary: Presence

[/vc_column_text][vc_separator align=”align_left”][vc_column_text css=”.vc_custom_1580994027180{margin-bottom: 0px !important;}”]001 Can the Yoga Sutra be applied today?

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