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Namaste, Today we are going to explore standing posture. Is it natural or habitual?As you explore this, remember that your body is unique and therefore your posture is unique. When talking about our standing posture, it is important to remember…
Namaste,I trust you are well and happy.In our busy lives, there never seems to be enough time to pause because there is always something demanding our attention. In addition, our technology seems to invite us to engage with an endless…
Sitting comfortably on the floor by Ruben Vasquez Suggestions and options for finding a comfortable sitting position Read on Substack
Namaste, Y.O.G.A. S.I.M.P.L.E. As we go deeper in our exploration of our awareness it is useful to find a logical approach to practicing. Keep it S.I.M.P.L.E. Self-Inquiry to Modulate Predilections for Life Enrichment. Simple Yoga – Present is a reader-supported…
