Ruben Vasquez

Yoga Sutra 3.42 Divine hearing

What is your relationship with silence?

Is there some internal commentary that continually prevents you from having the direct experience of silence? What helps you to root yourself in silence?
How do you sharpen your hearing?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.41 Radiance

How do you digest your physical, mental and emotional sustenance and experiences?

What is the feeling of radiance? How does it manifest in you? Are you familiar with your internal fire? Are you infusing life energy into all of your endeavors? How?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.40 Lightness and levitation

Is it possible to leave the body at will?

How familiar are you with your vital energy and its subtle aspects? How does the feeling of lightness operate in your being?
What thoughts and actions contribute to feeling light and buoyant?
Where do the sensations of lightness arise?
How do they travel?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.39 Entering somebody else's body

Would it be possible to release attachment to our body and to understand how our vital energy circulates throughout our body?

Can you modulate your attachment to your physical body?
Can you release this attachment while remaining appreciative of the miracle that your human body is?
Can investigate experientially how your life energy flows through your own body?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.38 Caution

What are your goals for your practice?

What are you focusing your awareness and energy on?
What parameters are you using to measure the effectiveness of your practice?
Is your practice a way to build your self-importance, or a way to deepen your humanness?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.37 Extraordinary intuition and sensitivity

Is the wisdom that makes all the processes of nature work within your reach?

Will it be possible to strengthen your sensory perception? What are the deepest levels of subtlety? How to clarify the distinction between your individual consciousness and your pure consciousness in order to perceive the highest essence of all sensory experiences?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.36 Samyama on difference essence and existence

What happens when you contemplate the difference between essence and existence?

What is the relationship between your essence and your experiences? What are your motivations? What are your expectations? How do you respond to the changing circumstances of the world around you? Can you focus your attention deeply and effortlessly (samyama) on
the distinction between who you think you are and who you are?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.35 Samyama on the heart

How are your mind and heart related?

Do you tend to have your heart open? Do you tend to have an open mind? How do you know if there is a conflict between your mind and your heart? How do you solve it? Can you confirm your intuition with your mind and with your heart?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755